Winter on Raymond Cape brings a quieter pace, beautiful scenery—and unique challenges to staying active, mobile, and well. Shorter days, colder weather, and limited access to gyms can make it easy for movement to fall by the wayside. That’s why Raymond Cape Winter Watch is excited to introduce new in-home and virtual fitness and movement services designed to support residents all winter long.
These services are led by two experienced coaches—MJ and Ethan—who bring backgrounds in personal training, mobility work, strength and conditioning, and sustainable wellness practices. Together, they offer a balanced, approachable style of coaching focused on longevity, joint health, and adaptable movement—making it especially well-suited for winter living in Maine.
What’s Being Offered
Through Raymond Cape Winter Watch, residents can now access:
- In-home personal training tailored to your space, equipment (or lack thereof), and goals
- Mobility, stability, and joint health sessions to counteract stiffness and inactivity
- Strength and conditioning programs for all experience levels
- Low-impact movement options for injury prevention, recovery, or aging bodies
- Virtual coaching and programming, available to seasonal residents and those traveling during the winter months
Sessions are fully customized—whether your goal is to stay active through the winter, reduce aches and pains, maintain strength, or simply move more consistently.
Why This Matters in Winter
Winter is often when small issues become big ones: tight hips from shoveling, back pain from inactivity, loss of strength from long stretches indoors. Proactive movement can make a meaningful difference—not just physically, but mentally.
By offering these services directly through Raymond Cape Winter Watch, residents can now care for their homes andtheir bodies with trusted, local support.
Local, Personal, Flexible
In-home services are available on Raymond Cape, while virtual options allow for continuity no matter where winter takes you. This flexibility ensures residents can maintain routines without commuting, navigating icy roads, or relying on crowded facilities.
How to Get Started
If you’re already enrolled in Raymond Cape Winter Watch—or interested in adding movement and wellness support to your winter plan—reach out (via phone or email) to learn more about availability, pricing, and scheduling. Click here to learn more about our personal trainers.
This winter, Winter Watch is about more than maintenance—it’s about staying strong, capable, and well.
Raymond Cape Winter Watch 